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Sometimes a small change makes all the difference. Five simple actions can help you losing weight and narrow your waist while bettering your general state.

In many cases, these risks can be considered to outweigh “personal ability” by prospective employers, and thereby connect obese people into stereotypical categories, that forces a significantly lower chance of the overweight job hunter integrating into the work force.

Quitting smoking and losing weight are two of the most common New Year’s resolutions each year – which unfortunately are perceived as being contradictory.   But quitting smoking doesn’t have to be accompanied by major weight gain. Eating more fruits …

Sugar substitutes include any sweetener used instead of regular table sugar, or sucrose. Sugar is often one of the first items to be replaced when we are trying to cut back on challenges to a healthy weight and metabolism