What does it mean to adopt good nutrition? Not eating junk food? Eating only organic food? Or maybe becoming a vegan? Here are 12 simple tips that are basic to good nutrition habits, whatever your personal taste.

By TrimDownClub

One of the latest trends around the world is the popularity of raw and living foods. Diets rich in living foods are regarded as rejuvenating and almost magical, not only by celebrities but also by the common man. Living foods are regarded to be beneficial in supporting good physical and mental health, heightened energy levels and a slim and attractive body.

By TrimDownClub

We are all looking for an interesting way to spend some quality time with our kids. It’s not a secret that kids just love baking cake, snacks and all kinds of unhealthy food. It doesn’t always have to be this …

By TrimDownClub

The advantages of practicing yoga include flexibility, strengthening the body (the muscle tone, building a steady body), breathing wholly and correctly, managing stress, good blood flow, improving concentration, preventing back pains, contributing to the digestive system and much more.

By TrimDownClub