Lifestyle

When it comes to the question of why people don’t exercise, answers can get very creative. Popular choices include “I can’t find the time” and “I don’t need to exercise,” but there are so many more. Here is a partial list of excuses, and how to knock out each one.

Remember the Food Guide Pyramid? Well, it has evolved! Please welcome My Plate.

Setting out a bowl of fruit, keeping the kitchen clean, and using a juicer: being healthy doesn’t require an extreme kitchen makeover – you can gradually approach your goals and find your comfort zone. How to begin? Try these simple changes to live healthier.

Non-dairy beverages can easily be part of a healthy diet and can substitute for cow or goat’s milk in many ways. If getting enough protein is a concern, be sure to use 100% organic, non-GMO soy beverage, which has a protein content similar to dairy milk.