 cem_165@hotmail.com 9 years ago | in the snacks, do you eat both or just one |
 Ossie-Sharon 9 years ago | Hi, Angela. It can be a little confusing. I encourage you to read our main program guide, which you can see in the “My Downloads” area (click on the link in the upper right corner to enter). |
 Imarilynm 9 years ago | I just joined and am confused about the menus. In your presentation you listed 5 foods to never eat and even though I already don’t eat 4 of them, I thought maybe this is a plan I could stick to. So I joined and while starting to plan my meals, I see corn and breads of all kinds listed in the planner. What? |
 Marcyd 9 years ago | Yes I just joined and can’t get the downloads…
Did start the menu planner and the results have me nervous as 1 day’s menu is more than I usually eat in 3 days. Should I still eat of this |
 jwaples 9 years ago | New here. There are no beverages on the menu. what is allowed and how much? |
 mario.v.s 9 years ago | hi ann,
are you sure you re logged in ? |
 Support 9 years ago | Hi armstrongann,
We are checking into this deeper and will let you know as soon as we understand what is causing that to happen to you.
Thanks for your understanding and patience 🙂 |
 armstrongann 9 years ago | Anyone having problems with the downloads? Please don’t tell me to go to my downloads, start here & start download. I know this & it’s not working. Yes I tried support….see above. I’ve tried downloading on my laptop, tablet & iphone & I keep getting my dashboard with either ‘join now’ or my weeks menu?? |
 jenfroggatt 9 years ago | I eat GI bread which is like granary. Does anyone know if I can exchange it for granary please. |
 Angela85 9 years ago | Hi, Wondering if you can help me understand all the exchanges and what it is we should be looking for in what food we eat. I don’t get it? I get that it changes into however many grams is in each. But I’m guessing we obviously have to be watching out for what is what? Such as maybe to eat less carbs? Not sure how this works or if we have to count it?
Sorry I’m probably being stupid but I’m very confused. Please help me. X |
| Ossie-Sharon 9 years ago | Hi, jmorrison. That looks fine. |
| Ossie-Sharon 9 years ago | Hi, jjmginny. If you have been used to more processed foods in your diet, it could be that your body is working to cleanse itself. Do you have other “symptoms”? |
 jmorrison8334 9 years ago | Hi, I am very new to this way of eating. I am finding the menu planner is too much food. So I don’t always eat everything that’s on it. There seems to be a lot of whole grain bread included. In the morning my husband and I have always started off with a smoothy and I am wondering if I am getting too much fruit that way. We include a banana, frozen berries, almond milk (unsweetend) plain yogurt, celery, spinanch and protein powder. By the time I get to work an 1.5 hrs has gone by and I have a medium coffee with cream. At this point I eat either a boiled egg or half a english muffin with riccotta cheese and a sprinkle of cinnamon. That’s it until lunch. Now is this way too much or is it okay? Help! |
 jjmginny 9 years ago | I’ve noticed since beginning TDC that I’m having trouble sleeping. Could it be from the high protein each day? If so, what would be your recommendation? Thanks! Ginny |
