Newbies
 | Hi, Carol. I suggest you use the personal version of the Menu Planner (the right-most option in the application area (https://www.trimdownclub.com/menu-planner) so that you can select the specific foods that meet your needs. The following is a list of ideas: |
 | Hi I have just started and was wondering what is the best bread to buy from woolworths as I am cofused? |
 | Hi can any one tell me how to eat when you work shifts and have to have pack up instead of cooked meals |
 | Thanks, Ossie. That sounds more tasty too. |
| | Hi, Apensa. Whole foods (like egg and yogurt) are better, but if it’s something you like, then it’s a good idea for ensuring lots of protein in the morning. |
| | Thanks for the information, Ossie, but basically speaking, does it sound like a good idea? |
| | Hi, hredden. If you are not hungry when you first get up, then just have your morning snack then, and your breakfast a couple of hours later. After that, every 2-3 hours is fine. As for dinner, I always recommend to eat with one’s family if it brings joy. If you don’t overdo it and about an hour passes until bedtime, you’ll be fine. |
| | Hi, Apensa. We don’t usually recommend protein powders because they are technically rather processed, but some are better than others. I prefer those that are based on whole foods, such as Garden of Life Raw and Vega. Because they are plant based, they are less likely to get gooey. |
| | Ossie, A while back when reviewing my usual breakfast of a bowl of Honey Nut Cheerios with Almond Milk, you suggested that I add an egg because the above was mostly carbs. I was wondering if sprinkling Protein Powder on the cereal would accomplish the same thing. If so, can you recommend the right powder to use. It seems like the measurement of most of the protein powders that I have seen would make the whole thing a gooey mess. |
 | Hi, my days begin at 6 am and work 12 hours. What are the best times to eat my meals considering I am not hungry when I first wake up? Also, I prefer to eat dinner with my family when I get home. Is 8 pm at night too late to eat or is this a myth? |
| | Hi, Alan. You can see how much you can have at each meal by clicking on “Exchange mode” in the toolbar above your menu. The nutritional value of exchanges are as follows: |
 | Hi I note on the bottom of the receipts they have a heading called Exchanges per serve followed by different protein carb and fat values Can you please tell me what these values relate to and a breakup of what i am supposed to have at each meal Thanks |
 | Thankyou x |
| | Hi, Jackiee. It’s actually a great question! It is without shells. |
| | Hi Ossie Sharon, sorry this sounds like a daft question but does 140grams of clams mean weight of clams in the shells or without? |
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