Newbies
 | Hi, Julie. We recommend BioTrust Omega Krill 5x. If you tell Customer Service (you can reach them through the “Contact Us” link below), they can help you with a volume discount. |
| | Hi, Apensa. That’s a great idea! Yogurt is excellent. |
 | Hello, I am new and do not know where to write on here. My question is: I do not eat seafood. What is a good fish oil product to use? |
 | Ossie, In the past you have suggested adding an egg into my usual Cheerios with Almond Milk breakfast. Can I substitute yogurt for the egg? I have been mixing two tablespoons of yogurt to 1/4 cup Cheerios toped with the Almond Milk. Tastes good, quick to fix and I eliminate the cholesterol from the egg yolk….I can’t stand to toss out a perfectly good egg yolk. |
| | Hi, Miranda. Your yogurt blend sounds great – yes, we do encourage starting with plain, then dressing it up yourself with high-quality ingredients. |
 | Today’s breakfast says Low-fat yoghurt 1-2%. I can’t find yoghurt on the food lists (sorry!). Does this have to be sugar free and can it be fruit? In the past I’ve eaten No-fat plain yoghurt and add a little vanilla essence and a packet of sweetener. I’d love to have a fruit one!! 🙂 |
| | Hi, b_deros. It is the vegetable-only side salad that you can order at fast food restaurants. For example, http://i.snack-girl.com/m/i/mcdsidesaladphoto.jpg. |
 | What is a Fast Food Vegetable Salad listed in the menu planner? |
| | Hi, qakristen. Sure – just take care not to load up most at night when you’re least active, and try to keep your intake consistent at similar times each day. |
 | Can I rearrange the items in the daily menu? For example, can I move a couple of items from Snack 1 to Lunch, and Snack 2 to Dinner? |
| | Hi, Miranda. Thanks for that information. For a serving to count as a meal, it would need to contain about 3/4 cup garbanzo beans, 1/2 cup of pasta, and 1 cup of vegetables. |
| | It’s a can of Garbanzo beans, rinsed and drained. The total soup is enough for 8-10 servings. |
| | Hi, Miranda. What is the amount of garbanzo beans? If it’s about 3/4 cup, then that’s a great meal. |
| | Oops! Found them! I’ve just made home made Minestrone. With leeks, onions, cabbage, tomatoes, celery carrots, garbanzo beans, 1/2 Cup mini Pasta shells & 2+ Litres of home made chicken broth, all fat removed. Should I use this as a meal? |
| | I am trying to find the original list of vegetables! Where do I go to find the ones that are free? |
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