Newbies
 | I’d like to know the other two foods besides concentrated fruit juice, soy protein, and whole wheat bread to never eat too. Wait! I think another was margarine. Just don’t recall the fifth. Please let me know. |
 | Hi, I’m new to this site and im really struggling fighting my sweet tooth. Can you suggest any foods please or recipes that might help. Thanks |
 | I have just spent ages listening to the video on five foods to avoid, rather over long but informative. It got to the point where I had heard about three of them – orange juice, margarine and whole meal bread – and then it invited me to join. I decided to do so thinking it would complete the info afterwards but no it disappears. I have looked through some of the info but irritatingly cannot locate these other two foods. Can someone let me know please. |
 | Hi, lsplatt. Absolutely! |
 | Hi hope I’m in the right place. Just started and was picking foods for my menus. I find when reading the suggested daily menu it way too much food for me. I go to bed early and rise late so I don’t have time for all this food at these intervals. I usually have breakfast around 10ish a snack around 1 and dinner at 5:30. I can’t eat after 7 for medical reasons. Would TDC work by combining some of the food from lunch into breakfast and dinner. There just isn’t enough time for me to consume the food at those intervals. What should I do? LSP |
| | Hi, Jeanie. I think you would benefit most from the personal version of the Menu Planner (the right-most option here – https://www.trimdownclub.com/menu-planner) so that you can select the specific foods to go in your menu, avoiding those that don’t work for you. |
| | Hi, WilsonJ. Try changing your weight to “169” pounds and renew your menu. This will give you a little less food. |
 | Hi I’m very new this is my first day.this is all confusing.I don’t eat fried foods no meats,can’t digest raw veggies but can eat cooked.Any help on planning my menu |
 | I’m on my 4th week in the trim down clud and have lost only 1 pound. Is this normal? I find it discouraging. I feel this is way to much food for me as i have low thyroid and am not this hungry. I do eat my 3 main meals every day. But usually only get in one sometimes 2 snacks. I wlk 3 miles, ride a hour on the bike 3 times a wee. I go to zumba class twice a week. Low impact weight lifting 3 times a week and platies twice weekly. |
| | Hi, Brenda. Not all free-range laying hens have consistent access to their natural diet, and so may not produce a useful amount of omega-3 fatty acids. When the amount is optimized, the egg is a uniquely good vehicle. |
 | I just went shopping today and going to start the plan tomorrow. Can anyone tell me the benefits and difference of choosing the organic omega-3 eggs verses the organic range free eggs? |
| | Hi, dricht. You are in the right place – our entire program is based on principles of supporting folks in your spot. You can adjust your profile to reflect your non-dairy needs (click the corresponding box in the lower right area of your profile). Then use the personal version of our menu planner (the right-most option here: http://www.trimmdownclub.com/menuplanner) to select the foods that you like at the meals you want them, guided by our color-coding system wherein the healthiest foods are in the lighter blue shades. The pattern is arranged to meet your nutritional and glucose-balancing needs according to the information you provided. |
 | I am new to this. Just found out I’m borderline diabetic. I also need to cut out dairy. Is there something special I should enter to find Low-carb, dairy free recipes? I have all of a sudden been thrown into dietary restrictions because of health issues and I really want some ideas and help transitioning. |
| | Hi, Cheflt. Regarding the groups, that’s a great question. They may be all waiting for someone else to make a post to which they can respond (?) If you would like an active one, try “Successful Beginnings.” Regarding gluten-free, you can make that selection in your profile; click the appropriate box in the lower right corner. |
 | how can I search in the forum? I don’t have the time to scroll and read everything! |
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