 ConnieF17 8 years ago | HI,
I am new and have a couple questions.
i see the serving size is four and I can’t change it.
is the serving size on menu 1?
Also how do we use the recipes when the meal plans have foods listed that are not in the recipe? |
 Ossie-Sharon 8 years ago | Hi, Rayzona. I have forwarded your inquiry to Customer Service. |
 Rayzona 8 years ago | Hi i have joined to give it a try. I do hope it works. The video was very informative but long but got my attention. Do we get books as shown in video or just downloads? |
| Ossie-Sharon 8 years ago | Hi, Angie. Those items are offered in early menus and in the Menu PUlanner lists to enable people to gradually upgrade habits without throwing out food. Most folks here have a stash of low-fat/non-fat items when starting. |
 Angie78 8 years ago | Hi. I’m a new comer and I’m a little bit confused. The video I watched about the 5 foods to stay away from was saying to avoid low fat and fat free products. Yet on here I see fat free stuff on the menus. Can someone give me a little advice please? Thanks |
| Ossie-Sharon 8 years ago | Hi, bobbiewilli. Thanks fine, but we would recommend calcium-fortified almond milk. |
 bobbiewilli 8 years ago | I am lactose intolerant. I can handle non fat yogurt, some cheese and non fat cottage cheese. I also only eat poultry and fish so it’s nice that I can substitute out for what I can eat. My question is: can I switch out any milk product to a unsweetened almond milk? This is what I always have on hand. |
 Pearlsloss 8 years ago | Hello my name is Pearl and I have just joined. I have tried all the diets going and have ended up putting it back on with interest. I am hoping this is the one for me and any tips will be welcome.I have lots to loose and I want to enjoy eating better. |
| bobbiewilli 8 years ago | Fabulous. That will make it much, much easier on those 2 days that I work. Appreciate your help! |
| Ossie-Sharon 8 years ago | Hi, bobbiewillie. Two snacks instead of lunch is fine. As long as you get in enough food during the day so you don’t load up at night, it’s all good. |
| bobbiewilli 8 years ago | I’m having some difficulty eating my lunch and snacks. I work at a store where I’m alone and people come in constantly. I don’t get a break or lunch. What I need is to have small snacks I can eat while working when no one is in the store. Is it possible to do 2 snacks instead of lunch? Would that jam up my process. Also, where can I find the information about what actually has to be eaten together i.e. protein with carb or dairy with carb etc. Sometimes, if the store is busy, I have to stretch out the snack and only eat when I’m alone. Will this be okay or do I NEED to eat everything together. Sorry for multitude of questions |
| Ossie-Sharon 8 years ago | Hi, cms559. Go to “My Purchases” near the top of the page, then once inside, click on the top package – you will be led to the downloads area. |
| Ossie-Sharon 8 years ago | Hi, Geraldandfay. I have forwarded your query to tech support. |
