 Ossie-Sharon 5 years ago | Hi, sdm65. A healthy nut butter is one that is made entirely or nearly entirely from nuts – no added fats, preservatives, or sugar. You can spread it on crackers, breads, or even vegetables like celery. You can also eat it as is instead of whole nuts. |
 sdm65 5 years ago | WHat is a heathy nut butter? how can I eat it? |
| Ossie-Sharon 5 years ago | Hi, carriepn. Many of our recipes can be added using the edit tool to the right of a menu item. For newer recipes that have not yet been added into the system, you can use them to substitute for the main ingredient in your meal. You can also match up the exchanges visible at the end of each recipe and when you click on “Exchange View” in the toolbar above your menu. It doesn’t need to be a perfect match to work. |
 carriepn 5 years ago | Just wanted to know !!! Most of my menu comes with already planned meals, which is great but how can I change the menu to one of the many great recipes? |
| Ossie-Sharon 5 years ago | Hi, SandySandy. I understand. You can get less food in your menus by lowering the weight in your profile to 69 kg. See if that helps.
I also recommend physical activity, which can provide the biggest boost. If you would like guidance with this, please let me know. |
| Ossie-Sharon 5 years ago | Hi, pgumbs. No, our Keto Guacamole Burger is a 4-oz burger with 1/4 cup of guacamole. You can get a sense of portion sizes by checking out the ingredients list and comparing the amounts there to the number of portions the recipe makes. |
| Ossie-Sharon 5 years ago | Hi, Shefali08. You can get ideas from the video clips in our “8-Week Program” (accessible through the “Tools” link in the toolbar near the top of this page) toward the ends of the pages for Weeks 1, 3, 5, and 7. You can also get more more information through program upgrades. If you are interested in these, you can reach out to Customer Service through the “Contact Us” link at the bottom left of this page. |
 SandySandy 5 years ago | Hi Ossie – I am very very frustrated. I have been following this program EXACTLY for 6 weeks (except for our one day holiday, when I ate ravioli, pizza and cheese cake. But only one portion of each and only on one day), just starting my seventh week. I have lost a total of 700 gm. The menus do not change even though I put in my weight every week and it is clear that something has to be done, like maybe changing the types or amounts of food. I’m not hungry but this is not working!! Please look at my menus and tell me what to do before I give up. I follow everything exactly even if it’s too much food. I am also exercising twice a week and walking.HELP!!! |
 pgumbs 5 years ago | Hello to all I am very New to the Group and Keto. However I am struggling with Portion Sizes. For example a serving of the Guacamole Burger is that an 8 oz burger with 1 cup of Guacamole?? |
 Shefali08 5 years ago | Yeah i understood everything. One more thing , where i can get the information of exersice and workout.? |
| Ossie-Sharon 5 years ago | Hi, Shefali08. You choose the 8 hour period when you eat – preferably during hours in which you are most active – and fast for the remaining 16 hours. You sleep as you normally would. Our menus display what and how much you should be eating. To generate a menu, click on the “My Menus” link on the home page, then on the plus sign. Before you do that, do be sure to select the fasting option in your profile (in the “dietary needs” area). |
| Ossie-Sharon 5 years ago | Hi, YesONMYWAY. In your profile, check out the “dietary needs” area – you will see an option for “keto” or “personalized.” The latter is low-carb. |
| Shefali08 5 years ago | I am not getting any appropriate information for the intermittent fasting , that for how long i shouldnot eat anything , when i should get up, when i should sleep, what and how much i should eat. Please help me. |
 YesONMYWAY 5 years ago | Is there a plan that’s low carb vs keto? |
| Ossie-Sharon 5 years ago | Hi, Maeve19. Yes! You can click on the edit tool to the immediate right of any item you don’t way, then select a replacement from the pop-up list. At the ends of the lists are “ideas” options that give you even more selection for personalization. |
