 Ossie-Sharon 7 years ago | Hi, Flosum1. Whenever you see my photo by an entry, that is a response. I would be happy to answer any nutrition-related questions you have. |
 Flosum1 7 years ago | I’m reading the questions, but can’t find any replies. |
| Ossie-Sharon 7 years ago | Hi, 1-slim-Aikya. Which foods are in ounces that you would like translated to visual portions? |
| Ossie-Sharon 7 years ago | Hi, Moretime. Good to read that things are on track for you here so far. We wish you success, and are happy to help however we can. |
 MoreTime 7 years ago | First week for me…..my food choices were what I like to eat and came out at 96% healthy.I think its my portion sizes and how I eat that’s not quite correct. Sometimes I’ll stub a toe and eat a whole large pizza in one sitting, gotta stop that!! Anyways here goes nottin 🙂 |
 1-slim-Aikya 7 years ago | I actually am in my second week although the website thinks I’m on my first. Not sure what difference it makes. I’m coming along. One thing that is a little crazy making is giving amounts in ounces. I personally do not have a way to evaluate how much is 1 oz. Why not tablespoon? I can measure tablespoons. At first I thought this was too much food but I seem to have adjusted. What happened is that I decided it was too much food and then tried to get a sense of the thinking behind the menus and go with that. Now I see that I’m doing just about what it says.The largest meal should be at noon with largest protein serving. I’m better off with cooked vegetables so that definitely keeps me in the kitchen. If I keep losing weight, it’s all good. |
| Ossie-Sharon 7 years ago | Hi, Joyce. Healthy weight loss can be uneven – not to worry. If you have always had a healthy lifestyle, you may benefit from making fairly frequent changes to your fitness regime (perhaps every 3 weeks), including adding strength-training (weights, push-ups, etc.) and even some intermittent high-intensity bursts (jogging for 30 seconds for every 5 minutes of your walk). |
 joycer805 7 years ago | Hi, Always had a healthy lifestyle and no real weight problems until Menopause. So now it’s a struggle and have 20 or more to lose. I followed the plan easily with preferred food choices first week lost 2 lbs. Yay! and found it satisfying and easy. Second week, same plan with minor changes, like shrimp instead of salmon, etc. and weighed myself at end of week, and no loss, not even 1/2 lb. Why? and what can I expect and what can change to keep it coming off. p.s. I even added 2 extra walks 2nd week since weather cooperated nicely here in New England… |
| Ossie-Sharon 7 years ago | Hi, DMacKeen. I have forwarded your issue to tech support. Someone will get back to you soon. |
 DMacKeen 7 years ago | Not a good first impression |
| DMacKeen 7 years ago | Anyone know why I can’t get into any of the tools? Get get to my menu planner |
| Ossie-Sharon 7 years ago | Hi, Goofy, and welcome! We’re happy to help however we can. |
 goofy1024 7 years ago | new to your web, hope it works, anyway i am enjoying the possibilites so far. about me i’m 70 health is okay but losing weight and keeping it off has been a problem for me. hope trim down club works |
| Ossie-Sharon 7 years ago | Hi, pastormary. If you are seeking the list of “free” seasonings, click on the “Free Foods” button in the Menu Planner foods lists (you can reach that area by clicking in the “My Food Choices” icon (an apple) in the toolbar above your menu. |
 pastormary 7 years ago | i am trying to find the list of seasonngs |
