 Ossie-Sharon 7 years ago | Hi, Jenbigham. Click on the “My Food Choices” icon in the toolbar above your current menu – in that area, foods listed in the lightest shades of blue are considered to be best suited to your goals. |
| Ossie-Sharon 7 years ago | Hi, Jenbigham. Click on the “My Food Choices” icon in the toolbar above your current menu – in that area, foods listed in the lightest shades of blue are considered to be best suited to your goals. |
| Ossie-Sharon 7 years ago | Hi, Jenbigham. Click on the “My Food Choices” icon in the toolbar above your current menu – in that area, foods listed in the lightest shades of blue are considered to be best suited to your goals. |
 Jenbigham 7 years ago | when I signed up I was told I would uncover the foods that boost metabolism and help you lose weight like blueberries and cinn. Where can I find the full list? |
 anne.kaye37@gmail.com 7 years ago | Can I use this page to ask a question? It’s my first day and I think I can cope with this way of eating but I just must have the occasional fix of organic 70%+ chocolate. Without it I shall probably give up the diet. What is your view on this? I am nearly 85 and hope to alleviate my arthritis by losing weight. |
 kristate76 7 years ago | didn’t know where to ask this put what is the app or is there an app for the trim down club? |
 spider_z57 7 years ago | How to make this keto compliant |
| Ossie-Sharon 7 years ago | Hi, Fersk. He needs about 1/6 more than you. As you lose weight, this difference will increase, of course. |
 Fersk 7 years ago | Hi, My husband would like to join me in eating healthy to loose weight. He is 59, 6’1″, and 253 lbs. How much more food would he require than me on this plan? |
| Ossie-Sharon 7 years ago | Hi, WardsWay. Of course. You can repeat any day or whole week (or even meal) as often as you like. |
| Ossie-Sharon 7 years ago | Hi, AuntGailG. Absolutely! Click on the “My Food Choices” icon (an apple) in the toolbar above your current menu. You will be brought to food lists from which you can select foods to go into your menu, and avoid the foods that don’t work for you. |
 wardsway 7 years ago | I just started today and want to use the rest of this week as practice, can I reset this week and start the first week over beginning on Sunday or Monday?
Shapeingup |
 AuntGailG 7 years ago | Iām new and have lots of allergies. Is there anywhere to list allergies to avoid those items? |
| Ossie-Sharon 7 years ago | Hi, Fersk, and thanks. Go for it š |
| Ossie-Sharon 7 years ago | Hi, csander64. Breadfruit is a tropical non-sweet, high-starch fruit that is roasted or boiled, and has the texture of potato and the taste of bread. |
