 mcc93 6 years ago | Hi, I dont see lentil pasta listed anywhere (it’s so yummy!) Not sure how to count it.
Is there a master list of all the foods with exchanges? I stumbled on it once, but now I cant find it.
Thanks! |
 Ladydi1695 6 years ago | Hi all. Brand new, just feeling my way thru everything.
I thought this was more a keto plan. Was I mistaken? |
 Ossie-Sharon 6 years ago | You wilk also find “potatoes” in those food lists, under “Carbohydrates.” |
| Ossie-Sharon 6 years ago | Hi, dsimpson. Green tea is “free” (as are other teas, as well as coffee, depending on the sweetener and/or whitener added).
The rest can fit onto your menu by selwcting them in the “My Food Choices” area (limk in the toolbar above your menu) – in the “Beverages” subcategories of the main foid groups. |
 dsimpson2 6 years ago | Sorry me again. I don’t see anything about drinks including alcohol. Green tea, juices, wine, beers etc. Can anyone point me in the right direction to add these-especially for weekends!! |
| dsimpson2 6 years ago | It’s only my second day so not fully prepared yet as still using food in my cupboard. I don’t see jacket/baked potatoes anywhere-can these be incorporated anywhere or have I missed something? |
 coop1961 6 years ago | Hi All, Tomorrow is my first day on this new program. I have a few days worth of meals prepped in the fridge already so I am prepared. I very excited and cannot wait to weigh in at the end of the week, but I will stay off the scale al week. |
 khammerand 6 years ago | Hi Sandals41,
You sent me a friend request a few days ago. I attempted to respond but it says “pending”. We don’t have any hobbies in common but I don’t really think that matters. We are all working to improve our health and feelings of well-being.
I agree with much that you posted regarding a lack of communication and not much new posting. Also this program is a bit difficult to get set up initially; I am on day six and still don’t have it all worked out. Of course I will eventually. I was hoping for some daily communication from TDC via email with new ideas and suggestions, not the 30 min. long ads that won’t tell you anything unless you hear the entire message. So, room for improvement. |
| coop1961 6 years ago | Hi, thank you. Yes, I am trying this completely different than my usual approaches. Today I grocery shopped from the list and will be prepared to start officially on Monday. I am having a terrible time with all over body pain but I will find some sort of exercise to begin with but I am doing the 8 wk plan so that I do not skip any steps. |
| Ossie-Sharon 6 years ago | Hi, pkbourland. I have seen and responded to your questions, and hopefully you are getting notifications in the email box with which you registered to this program. Check your “junk” mail folder if not. |
 pkbourland 6 years ago | I do not see the questions I asked or the answers to them. Are they reviewed before they are posted? |
| Ossie-Sharon 6 years ago | Hi, coop1961, and welcome. If you need any tech support, you can reach that department through the “Contact Us” link at the bottom of the page. If you have any nutrition-related questions, I am happy to help however I can.
The most important thing is not to jump in head first and try to do everything at once. Ease into things here, perhaps try the 8-week program, and take advantage of the downloadable guides. |
| Ossie-Sharon 6 years ago | Hi, vicksam. I have forwarded your issue to Tech Support, and someone will get back to you soon. |
 vicksam 6 years ago | Hello I’ve just joined, read most of the stuff. Gone to menu planner and spent twenty minutes trolling brought it only to find an error and try again later. I AM NOT HAPPY. Already regretting this join. |
| coop1961 6 years ago | Hi I joined a while ago but just starting. Little overwhelmed. |
