Newbies
 | Hi, Linda130. We don’t work with calories in this program, but I can tell you the general value of the exchanges in terms of major nutrients: |
 | Hello, can anyone tell me how to find out the calorie count of a menu I would like to make up a 1500 cal menu is this possible, please advise. Thanks. |
| | Hi, Janette. That sounds great. Much depends on the portion sizes for the fruits and nuts, of course – generally 1 cup for fresh fruit, and 2 tablespoons for dried fruits or nuts. |
 | i eat an early lunch so I usually have a snack of nuts and fruit is that ok |
| | Hi, Podell60, and welcome! Click on the “My Food Choices” icon in the toolbar above your menu, and you will be brought to the main food list area. The items you are seeking are in the “Proteins” category. For yor cereal, you can swap out any dairy products you have in your breakfast or morning snack menu. |
 | I am a new member & I cannot find low fat milk OR eggs anywhere on the list. When I change cottage cheese the sub comes up 1 egg. I like cereal for breakfast but without milk? Bread but no milk? |
| | I am a new member & I cannot find low fat milk OR eggs anywhere on the list. When I change cottage cheese it comes up with an egg. I like cereal for breakfast but without milk? Bread but no egg? IF either is on the list please tell me where. |
| | Hi, Zydnia. Week 3 in the “8-Week Plan” has a link to your new menu, toward the middle of the page. |
 | Hi, I have completed my first 2 weeks of meal plan given to me. For wk 3 do I get a meal plan or have to make my own? |
 | Hi I just joined, I clicked on the link for my favorite foods,nothing there for step 3 in getting started. I want to go shopping and get some things I’ll need for the week. I want to make this keto diet effective. I was hoping to see a list of foods I’d need to purchase |
| | Hi, Roberta. I have forwarded your query to tech support. Someone will get back to you soon. |
 | I am having a problem also with I want to switch to a more intensive version of the 3 choices but, can’ seem to get back to that screen. Can someone HELP ! I am just starting this and already frustrated. |
| | Hi, Salena. I have forwarded your query to tech support. Someone will get back to you soon. |
 | Hi – I just signed up and hit the “fast” option on the menu generator to see a sample. I have LS and Keto both checked in my settings, and it is def not a Keto diet. I wanted to switch to the more time intensive version of the 3 choices for the planner, but I can’t get back to that. When I click on the menu planner, it just keeps taking me to the already created one. I tried “new menu” and it just made another for me. I am def not going to adjust each item on each meal forever more, lol. Please tell me how to get back to the first 3 options for the meal planner. |
| | Hi, gramsdale. To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions: |
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