Newbies
 | How do I know which “milk” products (or otherwise) are processed? You say no to Soy Milk because it’s processed. Is Almond Milk processed? I am unable to drink dairy. What should I substitute? Are “Egg Beater” products processed? Thank you. |
 | Hi, I am new as of today and got the downloads but cannot get them on my Iphone! Any help |
 | Hi Dawn, |
 | I just back tracked to read all the good stuff you wonderful people are saying…. Seaborn my Aussie friend…. like you said 1 pound at a time…. I’m excited that so many are showing a loss of those pounds…. I’m going to have a blast with you wonderful people… This is going to be a great trip for getting the pounds off… I can’t wait till I get to tell y’all of my first pound lost…. SEABORN 1 pound gone away is a pound….a pound our body doesn’t have to tote….. Getting lighter….. I just can’t wait till I lose me first pound… Y’all have a wonderful afternoon |
| | nailart keep me updated with anything you find that’s something I could put in my plan… I’m hoping the Wu Long tea helps jump start my fat to burn…. Thanks so much… Have a wonderful day |
 | Thanks for the link carreenia. |
| | annaleeramos I’m so excited… 10 pounds that’s fabulous …. You go girl… I looking forward to when I can say I have lost …. ginnerlou congratulations on 48 years with the same man… Lol…. that in itself is a wonderful …. Happy Anniversary… Have a blast tonight…. That is truly something to celebrate in this day and time… Have a wonderful day y’all |
| | I found a tea that is a fat burner for those who like tea…. It’s called Wu- Lung Tea….premium Chinese slimming Tea…. I’m going to add in my plan… My niece said it works…. If y’all are wondering where to get some…I ordered from this site http://www.WuLongForLife.com you drink it 2 times a day… Which is no problem for me… I love warm tea… It burns 2 times more calories than green tea…. Reduce the fattening effects of carbs… Increase energy levels…. Rev up your metabolism… It’s good…. I put tea in a cup then hot water let it steam 3 min and take the tea bag out…. I don’t even put sugar in it… I thought I would share this with the tea drinkers in this wonderful group of people….. Have a wonderful day y’all…. |
 | Thanks Y’all. I didn’t realize I could change out after I set my menu. Duh! I will use my head next time and I will look to see what exchange I can use. Again thanks. Today is my 48th anniversary ( yes I was married at 2 (not!). Going to a late lunch as will see what I can exchange. Movies too but taking my snack with me so I won’t be tempted by the popcorn! Again thanks for the info. Carreenia it is still raining up here in big D. Love it. It’s been too long since we’ve had rain so enjoying it. Have a happy day |
 | Today is day three for me. And I have already lost 10 lbs. I almost cant believe it. I had no idea how much I was missing. Growing up in a Hispanic family really doesn’t show you how to feed your body the right way. And in a big family it was eat what you can or you will be left wanting. Not the best survival of the fittest example. LOL |
| | ginnerlou I don’t think I would eat both the potato dishes… Go in and choose something to replace one… In the planner for the week it will let you touch the dish and give you other options…. Hello to you in Dallas … We got lots of rain here in Houston last night and still raining off and on… Have a wonderful day to y’all …. |
| | Good morning to you wonderful people…. Hello- from Houston Texas ….well I got up this morning, jump my happy self out of bed, and headed to “THE SCALE” thinking… thin, light as a feather. Lol then I stepped on it, the time of truth was here below my feet… Before I looked down at “THE SCALE” I thought….. you going to be nice and show good numbers… Wow…. I have gain 28 pounds in the past few years…. Good thing I’m starting this program this morning….. Today is my official starting date… So my thought are…. Eating good food to eat my way thin… And if I can’t find every food I’m going to talk to you wonderful people and see what foods you are choosing for each meal… And what seems to be help with getting the body in burn mode… If you are stepping on “THE SCALE” and you lost say 2 or 3 pounds that week… I’m wanting to know what foods you had for your week …. The main thing I need to keep in mind… My body is in fat storing mode… I have to make that change…. So I can get my body in the burn zone…. Okay first day of my body changing, mind training, eat to get to trim down program …. I need to stay focused on my goal to burn these pounds away…. And with such a great group on people to talk to… This is going to be a blast… Thank you… Have a fabulous day… |
| | I was just thinking of nankates…I realised it is my nighttime, so maybe it is your morning girl….how you doing? I hope you are managing to win over the urge to have that evening beer…mine might not be beer or wine, but being a night owl, for some reason it is then that I want to snack on something like popcorn, or chips, or even a biscuit which I am not fussed on anyway!!! I guess we all have something that will try and drag us off our perch…hang in there girl…we are behind you! . |
 | g’day Bev . lovely reading your message. |
 | Thankyou Seaborn, I had a lovely shopping day yester’day, I feel a lot more motivated now. It took me a week before even starting this. I had a good first day and now looking forward to day 2. And well done to you Seaborn on the weight lose, every pounds is an achievement. And Ditto Ophelia, it’s great having everyone support at hand, even if we’re all spending a extra on our shopping lists. I have a new saying after looking at the biscuit tin yesterday ‘remember those sugary treats are only minutes on the lips but inches on those hips’. Good luck with the diets today everyone |
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