Newbies
 | Hi, Yvonne. Each cup of milk contains 12 grams of carbohydrates, nearly a whole ADA carb exchange – therefore, it is best to count it among your total carbs (you don’t want extras to add up without compensating with insulin or meds). |
| | Tyson uses powerful antibiotics in their products, so they can’t really be recommended here. Costco has a pretty good system for screening their meat, and get most of their meat from Niman Ranch (generally quite free from undesirable additives), so I would go with that. Just try to get the leanest possible. |
 | Hi Ossie, |
| | Hi, Montana63. In the Menu Planner, there are items that have the cereal and milk together, but other than that, if you use non-fat/skim milk and are not a diabetic, you can add up to a cup without any real impact on the diet. |
| | Hi, Chia. I have forwarded your query to the tech support team. You can also reach them with tech questions through the “Contact Us” link below. |
 | Hi i joined the diet at the end of last week, went shopping yesterday but strugled to find swg bread and brown rice noodles. |
 | Good morning all 😀 or evening or afternoon, Hope you are all well? Chia- on the recipes page, have you checks the drinks before doing a search for shake – I tried and got 4 pages of recipes for them. I think you would need to contact technical support regarding your menu planner problem because I just check if mines would generate a new one. I can only think that you need to mae sure each section has a tick before hitting the finish, for previous menu’s maybe the technical support can help you. |
 | I think morrison’s do a spelt uncut loaf. |
 | OSSIE – there are no shakes. |
 | When they give you a portion of cereal for breakfast or snack and don’t list milk…can you put milk on it?? |
| | Ossie – can I use Tyson chicken breast, pork chops, Costco pre made (fresh not frozen) big hamberger patties? |
| | Hi, Chia. When you go into the Recipes area above, enter “shake” into the search box, and it will pull up all of the program’s shake recipes. |
| | OSSIE & JACKIEE: |
| | Hi Yvonnebaker here’s a link that helpful https://www.trimdownclub.com/where-to-buy-uk but in general have heard on here that whole grain, organic whole grain and ryecrispbread are a few good alternatives good luck. Awayagain4 I can understand your love of italy, there hasn’t been a place I’ve been to here that I don’t love….i’m a lucky lady…ecpecially since we get a lot less snow here than the uk. Enjoy your casserole 😀 |
| | OSSIE — when we get off this diet (or while we are on it), are there any smoothies that would be healthy and within our energy, carb, fat and protein specifications? If so, can you post a few recipes, ingredients, etc, and tell us how many carb,s proteins, fats, to have in each one so we don’t get too much or not enough? |
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