 Steelz 5 years ago | Hello my name is steelz and I find that eating so much food makes me sick one time I did find my page where u can cut ur weight and get smaller portions pls tell me where I can find this |
 Locabay 5 years ago | Hi Ossie. Thanks for getting back to me. I do have a plan I’m on and will continue to follow that. It is a Vegetarian Keto plan all made out for me. Your way sounds way too confusing. I like simple ?. But I do thank you ! |
 Ossie-Sharon 5 years ago | Hi, Rebecca61. I have forwarded your issue to tech support. Someone will get back to you soon. |
 rebecca61 5 years ago | Hi: I am so frustrated. I can not find my week 2 menu. It still shows week one with all the foods on it that I wanted deleted from my menu |
| Ossie-Sharon 5 years ago | Hi, Locabay. Since you have specific tastes, I would recommend that you try our Menu Planner subapplication, so that you can select the foods that work for you, while avoiding ones that don’t. The following are the steps to access this:
1. Deselect “keto” from your profile.
2. In the menu area, click on “New Menu,” to get a more general plan.
3. Click on the circular arrow icon to the far right of each meal header to enter the menu-building area. You will see the exchanges allotted to you for each meal. To convert your meals to keto, make the following substitutions:
– Two fats for each carbohydrate exchange
– Non-starchy vegetables instead of fruits, one exchange for one exchange
– No sweet exchange
This way your menu will be fully personalized, and still meet your nutritional needs. If you would like more assistance, please let me know. |
| Locabay 5 years ago | I’m so sorry I should’ve added I also do not do tofu |
| Locabay 5 years ago | Hi Ossie-Sharon thank you for the quick response. There is also fish on myer menu to me that is considered a meat. |
| Ossie-Sharon 5 years ago | Hi, 2056djbowers. I suggest that you use the subapplication of the Menu Planner so that you can select the specific foods to go into your menu, ensuring that they are only those requiring minimal preparation. You can get to this are by clicking on the circular arrow icon to the far right of each meal header, then following the instructions there.
You can search our recipe collection using terms like “quick,” “easy,” “simple,” “basic,” “classic,” etc. Below are some ideas for fast meals:
•Fresh and dried fruit
•Cut raw vegetables (free: Arugula, Broccoli, Broccoli rabe/raab, Cabbage, Cauliflower, Celery, Cucumber, Radishes, Spinach, Sprouts, Watercress, Zucchini
•Oven-baked vegetable chips
•Nuts and seeds
•Trail mix combinations of nuts, seeds, and dried fruit
•Sandwiches – good breads with nut butters, hummus and similar spreads, tahini, canned or smoked fish, cheese, homemade “cold cuts” from fresh meats, egg salad, etc.
•Whole grain or Paleo crackers plus any of the above
•Hard-boiled eggs
•Sliced or string cheese
•Cottage cheese
•Yogurt
•Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener
•Hearty soup in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain)
•Hearty smoothie/shake in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds)
•Edamame or other legume/pulse snacks
•Whole grain or Paleo cereal or granola (cold in small sealable bag, cooked in thermos)
•Canned beans
•Prepared healthy foods in containers – from leftovers or prepared the night or weekend before.
•Homemade whole-food muffins or bars
•Popped grains, i.e. organic popcorn, sorghum, quinoa |
 2056djbowers 5 years ago | Hello can any give me help I work 12 hour shifts on 4th no time to cook |
| 2056djbowers 5 years ago | I’m a newbie I work 12 hour days on 4th shift I don’t have time to cook got suggestions anyone |
| 2056djbowers 5 years ago | I’m a new bee can anyone give me ideas I don’t have time to cook I work 12 hour days on 4th shift |
| Ossie-Sharon 5 years ago | Hi, Locabay. The only meat I see on your current menu is the bacon in the Brussels sprouts in Snack #3. You can click on it to swap it out for kale chips. |
| Ossie-Sharon 5 years ago | Hi, Justme. Yes, it is based on that information. |
| Locabay 5 years ago | Hello. I am a newbie ??. I am on my 5th day of keto and thought wow I can join a support group how fun !!
So I signed up and get my menu plan (which I choose none of the meat on the survey because I am vegetarian. And my personal menu contains all meat ? |
 Justme263 5 years ago | Just started this adventure and I’m a whole lot of lost. I did my weekly meal plan but my question is the macro count based on the information I provided in the beging weight height goal loss etc |
