Newbies

Apensa….. hahaha! Your’e right lol…..my fella has dug out some chocky biscuits from somewhere! Sneaky!!! :-0

all the posts say 3 weeks ago. ??? need to get healthy, breakfast tips. what’s the real best way to start my day…protein, carbs, fats…that is why i joined. now i see you have to pay to speak with dietitian. hope this site isn’t a rip off. not really finding helpful stuff on here. HOPE I AM mistaking

Goooood Morning all (afternoon or evening)
ksprietsma, welcome…I think it would be ok until you get to know this site better….here a message from Ossie (a Trim Down Dietition that was post last night)- ‘The intention is for you too eat all the food, but if you want to move some of it to a between-meal snack, that is fine too – you can also swap out those extra portions. For example, using the meal you gave, you can swap 1/2 cup of oatmeal and 6 oz yogurt for a slice of bread and ounce of cheese to have with your fruit at 10 am or 4 pm or whenever you like your between-meal snacks. If overall the daily total is too much, you can cut back on carbs and fats, but try not to cut more than 1/4 – you don’t want to be hungry and gorge later or slow your metabolism down.’ hope that helps.
Cheryl67-hyper positive attiude – love it…you keep it up
Marcia – brilliant that your weight is down…always great to hear new like that, well done.
Norunyan…good to hear your husband will be getting treatment to help…your be able to take soup in a flask next time.
Hope everyone is well and staying on track….remember if your not it fine to get way laid but more important you get back on the healthy eating soon and not let all you hard work go to waste 🙂 happy healthy eating all….away to spend some time with my wee one before nursery and get a walk done.

Also….If you order Raw milk and you have a surplus that you won’t use within 3-4 days, you can freeze it apparently! There’s some good info on the http://www.hookandson.co.uk site.

I know I’m hyper AND ITS 12:40 AM….and whats puzzling my fella is that there’s not a cake, biscuit or any chocolate in sight!!! I’ve now got to try and go to bed or I have no chance of getting up for breakfast!! LOL

Ummmm! Not so excited now…just seen that you pay 2 quid for the raw milk and wait for it……..£7.99 delivery cost!!!! Nah! Think i’ll forget that and phone my nearest farm, I found a site that lists all the farms that sell it, but just trying to find it….will be back! 🙂

Hey all in the UK….. Just to let you know I’ve been internet shopping and found a this site that sells Sprouted Wholegrain Bread and lots of other foods on this healthy eating regime http://www.healthysupplies.co.uk I liked this site as it has good write ups about the foods, grains, flours, oils etc and was a good point of reference if unsure what things are or how best to use them. Also cornmeal, is known more as Polenta over here and is sold on this site, as well as normal supermarkets.

Also I discovered that Stevia Syrup is known as Stevia Liquid here in the UK and can be bought on http://www.amazon.co.uk. You can also find a lot of the flours, oils etc on there too. You can also buy Raw Goats Cheese on here and……RAW MILK…. mind you its £2 for 1L, but thats so cool, I am so excited……and you don’t even have to lug it back from the shops/town cos its delivered to your door!!!! Now I sound a bit sad don’t I LOL 🙂 Hope this helps? Cheryl

Hi, pyampol. The “realness” of green tea can be verified on the package – check out the ingredients. You should be able to find the real thing in any supermarket, but certainly in every health food store.
Regarding the food amounts, you can cut back on carbs and fats if you feel it is too much, but be sure you don’t get too hungry, especially toward the end of the day when you are least active. If you want, you can post a sample day here, and I can do a quick calculation for you and let you know if it is too much.

Sorry, maddistealfox – I meant milk, not water.