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![]() | what for an afternoon snack along with puffed corn cereal? |
![]() | Evening all, Cheryl and Ginnerlou, brilliant news about the weight loss and good to hear you are doing so well. Hope everyone has a great healthy weekend. ๐ |
![]() | Hi all. Iยดm a little slow off the starting line here. I’ve got the shopping down (that’s never been a problem ha,ha). Tried a couple recipes that were not ones I’d want to repeat and just faded away. So I’ve decided to just do breakfast and snacks. I don’t have to worry about my husband’s palate and I can just throw in the occasional meal without the pressure of having to get everything right. |
![]() | Hope everyone enjoyed their Valetine’s Day. My hubby took me to see Safe Haven in which he told me that it was a “chick flick”! It was and I enjoyed it very much. I recommend it to all the ladies and gentlemen – take your wife. Now on to healthy eating. I do hope everyone is determined and committed to doing Trim Down. I know that weight loss can be slow (as in my case) but hang in there – it comes off. I know……down about 10 lbs and started the first week in January. I can see inches are coming off faster than the lbs but feeling better than I have in a long time. Hope I have encouraged everyone to hang in there. Hubby and I are in it for the long haul! Have a super great weekend everyone. Ginger |
![]() | Hi everyone! Well it was 3 weeks from starting this eating plan yesterday and I couldn’t wait to weigh myself as I feel like I’ve been eating like a HORSE! So far I’ve managed to lose 9 lb in weight, I was gobsmacked! My fella couldn’t get his head around how much weight that was so I got a 2 lb bag of sugar out the cupboard and said it’s 4 of these and a bit lol ๐ I’m loving the new foods and have managed to find them all now. Am expecting a delivery of raw milk on tuesday, 10 pints to start with and will freeze it. It will definitely be good with the recipes on here. Have managed to get puds on my menu too and they are fab, definitely worth the effort! In fact I have tried quite a few of the recipes and so far there was only one I didn’t like. I’ve got the actual cooking recipes down to twice a week now, I cook 1/2 the amount of the recipe and either freeze the rest in portion sizes or put in the fridge and eat the same menu for 2/3 days. It’s really weird to be woken up in the morning by my belly grumbling and groaning! I’ve noticed that my belly never feels bloated since eating the foods on this diet and seems to be helping with my Irritable Bowel Syndrome. In fact, I know i’ve mentioned puds, but my sweet tooth doesn’t seem half as bad as it was. Anyways, hope you are all doing well and persevering. Take each day as it comes and keep smiling x |
![]() | Thank Bev, and glad it went relatively ok at the drs….can’t imagine having to change a sleep position, good luck on adjusting. LOL with the water, bet the dr was a bit speechless there. Hope you don’t get withdrawal symptoms from the computer ๐ and enjoy your long lie. Have a happy healthy weekend, night night and sweet dreams. |
| WEll, Chia, what a day you had!!! Some days are like that, when all the best made plans go racing out the door!!! Ah well, you made the most of it….and you still get your dinner at Dodicis…tonight is it? I hope it is as wonderful as it always is. Well, I saw the doc today, and I do have sleep apnoea…and from now on have to sleep on my back which is terrible…I used to and then I was told some years ago that I had to sleep on my side with a pillow under my leg because of the back and hip problems…so I got used to it eventually, and now I have to change back…oh boy!!! I will have to do a trial with a c-pap for the apneoa…and lose weight!!! Lol. The good thing is that my bloods results were spot on…won’t be long and I will be off the cholesterol tablets, and then the blood pressure tablets. I have no problems, except for high levels of uric acid. I asked the doc what do I need to do about that, and she said “you are not drinking enough water Bev!” So she was surprised when I told her for the past 6 weeks I have been having 10 glasses of water a day, and then some, and before joining TrimDown I would have about 6 to 8 each day. Will have another check-up in 3 months. Hopefully it is better, and if the cholesterol is as low as she wants I can stop the tabs. So, all is good…just some minor adjustments to my sleeping arrangements for now. |
![]() | Hi all, Yes Sharon she is much better thanks, the fever is under 37 at last and she only done 3 minutes dancing then just watched me while laughing!!! mmmm….. |
![]() | Hi everyone |
![]() | Good morning, evening or afternoon whereever you are? I’m back on track today, had my porridge for brekki, I don’t have the yogurt transfer this to mil for my tea during the day (not sure if this is ok?) ๐ Porridge always gives me a good start, then done a weigh-in just to check what damage was done, and I’m down another 1\2 kilo – 1.1lb….Yeah I know it not much but after yesterday I’m chuffed ๐ Hope you got you got your evening meal Chai..So Glad your route canal treatment was postphoned Billylyn…Great that you got a walk Nancy it does help when celebration meals are planned. So please to hear your hubby is on the mend…..Katie, Wonderful that you have your oldest son and family coming for a visit, I do hope you have a great time with them. Are you going to try a trimdown recipe on them? you have convinced me to try the pizza from here now. Thinking of you today Bev, fingers crossed it good news. Well, better go help with the colouring in!!! before snack time comes round again….got dancing planned for after my snack as still can’t get out for my walks ๐ but then dancing with Angelina is such FUN ๐ have a great healthy eating day folks… ๐ |
![]() | It is 10:08 PM right now, and I’m expecting my oldest son’s family any minute now. They have traveled 350 miles to get here. My grandson has a soccor tournament in Mesquite, NV tomorrow and Saturday. I have been preparing a lesson all night. I teach the Young Women in our church and I just finished preparing! Whew, that was close! I’m sure I won’t get a lot of time to do this later this week. |
![]() | Well,diets went south today.Thank goodness there is tomorrow.My Granddaughter spent almost all day making homemade chocolates for all of us.Even packages them up .Everyone has their own..Of course she is as big around as a pencil and will not gobble them down.She just loves to make them. |
![]() | My Valentine’s Day definitely went better than expected. I had a root canal scheduled for the afternoon but they had forgotten to put it into the computer. So home I went. |
![]() | OOOOOOPS: I meant “tonight” — not “tonighty: ๐ |
![]() | Thanks Jackiee: I agree with you that I could use a (cheaper) meal out tonighty ๐ |
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