 Sam1967 10 years ago | Hi, I’ve just joined today as I need to lose a stone and a half by 1st of June…..I’ve been setting up my meal planner but it doesn’t tell you how to cook example…. I’m allowed an egg, is that boiled or fried? I cam have porridge oats, is that with milk or water? It’s the simple things I need to know x |
 apensa 10 years ago | Well, Deborah what you do with them is eat them…..LOL…..Just kidding. Have you looked at the menus and recipes? That should help you……I think. Go to your home page and at the top you should find the links that will get you in the right direction. Hope this helps a little. When Ossie returns, she will be able to help you more. |
 deborahway 10 years ago | hi just joined and started first day on Monday just gone took me a little bit to get my head round it just wanted to ask how do you find out what to make from the ingredients it gives you today I had 3/4 cup of green peas 1 oz of nut butter 6 oz of 1% greek youghurt and 1 portion of vegetables of your choice and 2 rice cakes I am blessed if I know what to do with them |
| apensa 10 years ago | Water dance et al: Welcome. Ezechial is just what the doctor ordered……SWG….Sprouted Whole Grain. Amy, understand what you are saying. Look over the approved foods list. You can make adjustments as needed. Ossie will help you along the way. Carla, welcome. Oh, and, Waterdance, we don’t discuss belly fat…..LOL. My six pack abs has become a 12 pack of cinnamon rolls. The system as one of you called it, if I’m not mistaken, is the action and reaction certain foods have with each other and our body chemistry. You eat the right foods in proper proportion and you become healthier your body starts doing what it is supposed to do with the food. Stick to it, take it slow and believe in yourself. And, always remember, do as I say, not as I do. Right, Ossie? |
 amyvr27 10 years ago | I am new to this site. I don’t understand the philosophy that well. I understand 6 small meals, but what sorts of foods are you supposed to combine together? In the lead up article it a system. What is the system? It it just using the menu planner? I am not allergic to gluten and like toast in the morning. Is Ezekial bread OK? I 64 years old and am trying to live on ssa so I can’t spend tons of money on expensive products |
 Waterdance 10 years ago | Sorry for all the typos 🙁 |
| Waterdance 10 years ago | Just joined and it was the first thing I have done this year to take my health back. I really want to loss the belly fat gain more energy and feel better. @aspensa thank you for the answer you gave to tinker belle because I was feeling very overwhelmed. I have decides I am not going to g crazy and eas into this slowly. I have to say I am motivated to eat better and cleaner. Wish me Luck! |
 carlajohnson 10 years ago | Just subscribing to page |
| carlajohnson 10 years ago | Day One …seems way too much to eat! I am feeling too full tonight. Didn’t have the afternoon snack and am probably going to miss the evening snack too. Cannot physically eat that much food. Will this impact on weight loss..seems sooo opposite to what we believe in the weight loss world! |
| apensa 10 years ago | Tinker belle: Just my suggestion; yes, it can be overwhelming at first. Relax and ease into it. Take a look at the food lists to familiarize yourself with some foods you probably never heard of……SWG is Sprouted Whole Grain….everybody asks that….LOL; then try some menus. Again, just my suggestion. Above all, leave the stress outside the front door. |
 tupmom100 10 years ago | How many regular eggs can I have for bkfst.. whites or whole egg?? |
 20tinkerbell1620 10 years ago | Hello everyone…. Its 2/28/16 11:28 am – I just joined. Just trying to figure out where to start without becoming overwhelmed. |
| apensa 10 years ago | SMALL STUFF……how did you know???? LOL Yes, life is good with the right attitude. To everybody: Think good thoughts, think about what you are eating and think about sharing that dessert. |
 Ossie-Sharon 10 years ago | Hi, Apensa. It is good to hear from you. Don’t sweat the small stuff – just stay healthy 🙂 🙂 |
 Support 10 years ago | Hi Apensa,
Happy to see you sticking to it!
I have updated the name to ‘Newbies’ this way you don’t have to worry about living in the past.
Best 🙂 |
