Viewing 5 posts - 1 through 5 (of 5 total)
Ossie-Sharon 1 month ago

Hi, Bonkbonk5. In general you can use this reference: https://www.trimdownclub.com/reducing-the-size-of recipes. In the meantime, the following would be the adjustments you requested:

Keto Artichoke-Stuffed Zucchini
Ingredients for Two
Zucchini, 1 (200 g)
Cream cheese, 3 oz (75 g)
Spinach, frozen, cooked, boiled, drained, 3 Tablespoons (32 g)
Artichoke hearts, 3 Tablespoons (43 g)
Mozzarella cheese, whole milk, 1/3 cup, shredded (37 g)
Parmesan cheese, 2 Tablespoons (21 g)
Garlic, 1 small clove (2 g)
Table salt, 1/4 teaspoon (1-2 g)
Red pepper flakes, 1/4 teaspoon (1 g)
Bacon, 4 slices (104 g)
The directions would be the same.

Beef Burger with Cabbage (since this is a keto recipe, it is best to use the higher-fat beef, rather than 90/10)
Ingredients for Two
Ground Beef (85/15 or 80/20), 1/2 pound (227 g)
Raw Egg, 1 egg (43 g)
Cream, fluid, heavy whipping, 1 ounce (29 g)
Feta Cheese, 1/2 ounce (14 g)
Cabbage, 1 1/2 cups, shredded (105 g)
Butter, No Salt, 1 1/2 ounces (42 g)
Tomato Puree, 1/2 Tablespoon(8 g)
Olive Oil, 1 teaspoon (5 g)
Parsley chopped, 1 1/2 Tablespoons (7 g)
Table salt, 3/4 tsp (0.5 g)
Black Pepper, 0.25 teaspoon (0.5 g)
The directions would be the same.

Bonbonk5 1 month ago

Artichokes stuffed zucchini
Only need 2 servings

Bonbonk5 1 month ago

Beef burger with cabbage from 4 to 2 servings.
Is that 80/20 beef or is 90/10 ok

Ossie-Sharon 1 month ago

Hi, Bonbonk5. I will forward that tech issue to the support team – thanks for the heads up.
You are welcome to list here the recipes that interest you, and I will help you with halving them.

Bonbonk5 1 month ago

How do I reply under a recipe to ask questions?
I click on reply nothing happens!
Also why do recipe have off servings, 3, 5? It’s hard to half them!!

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply to this topic.