Weight Loss

Everyone struggles with hitting a plateau at some point in the weight loss journey—that dreaded point where the number on the scale stops dropping, despite you still following the program.   Above all, keep your goals at the forefront of …

When we think about healthy eating, many of us assume that it will be more expensive. It can be very, very frustrating, and leave us asking why we seem to be punished for making the right choices. While it’s true …

Recent studies prove that a vegan diet not only includes all the essential elements our bodies need such as iron, vitamins, and fiber, but also has the power to prevent serious diseases such as cancer and diabetes and manage obesity, cholesterol and high blood pressure.

Anyone who has tried to diet knows the all-day feeling of hunger that threatens long-term success. Here we explain what foods you should eat and how you should eat them to avoid that slippery slope and protect your health.