Uncategorized

When it comes to the question of why people don’t exercise, answers can get very creative. Popular choices include “I can’t find the time” and “I don’t need to exercise,” but there are so many more. Here is a partial list of excuses, and how to knock out each one.

Remember the Food Guide Pyramid? Well, it has evolved! Please welcome My Plate.

Setting out a bowl of fruit, keeping the kitchen clean, and using a juicer: being healthy doesn’t require an extreme kitchen makeover – you can gradually approach your goals and find your comfort zone. How to begin? Try these simple changes to live healthier.

Despite a lot of good research extolling the benefits of coffee over the past couple of decades, its unhealthy reputation persists to some degree – but why? What exactly is it about coffee that has people seeing vice rather than virtue?