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A study conducted among a quarter of a million men aged 50 and older has shown that the risk of depression is particularly increased by diet drinks. Consuming coffee assists in reducing the danger.

The topic of nutrition has never been hotter, and never have there been so many different ideas about what constitutes healthy eating. Despite the apparent differences on the surface, the common thread throughout most of the dietary dogma is a focus on whole foods.

Apples may prevent cancer, reduce cholesterol levels, help against Alzheimer’s disease, and protect bones: apples are a delicious health bomb that should always be part of a daily menu. Here are the reasons we know about today.

Non-dairy beverages can easily be part of a healthy diet and can substitute for cow or goat’s milk in many ways. If getting enough protein is a concern, be sure to use 100% organic, non-GMO soy beverage, which has a protein content similar to dairy milk.