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We are all looking for an interesting way to spend some quality time with our kids. It’s not a secret that kids just love baking cake, snacks and all kinds of unhealthy food. It doesn’t always have to be this …

Brazil nuts are rich and creamy, and make a great snack and even seasoning – and are among the most delicious superfoods. They are high in protein, healthy fats, and selenium, a mineral that’s essential for proper immune function, and has been linked in studies to protection against chronic disease.

The advantages of practicing yoga include flexibility, strengthening the body (the muscle tone, building a steady body), breathing wholly and correctly, managing stress, good blood flow, improving concentration, preventing back pains, contributing to the digestive system and much more.

Mushrooms often take a back seat when it comes to getting attention about nutrition. Most wouldn’t consider them to be a superfood, but they absolutely are.