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Quantity is as Important as Quality in the Quest for the Fountain of Youth
When it comes to our immune system, the amount of food we eat has the same value as its quality. The reason being that the larger the amount of food you eat in one meal, the bigger the pressure on …
Food for Thought: Are You a Slow Eater?
Eating slowly is of the utmost importance in healthy weight management: when we eat slowly, the brain has time to get the signal that we’re full, and we can avoid overeating.
Having a Bad Hair Day? Check Your Medication
If you suffer from hair loss, curling hair or even a change in the color of your hair, it’s possible that it isn’t your genetics acting up, but rather the medication you are taking. What medication can cause a problem and what can be done about it?
Choosing the Right Bread: All about Sprouted Whole Grain (“SWG”) Bread
What is SWG? What are the benefits? Why should you make the switch? We answer all of these questions and more.