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Why does your appetite increase when the days get shorter and colder? Is there any scientific basis to it or is it all in your head? Here are some answers and some tips for weight management worth your while. It’s …

Raw dairy products are made from milk that has not been heat-pasteurized homogenized. Proponents claim that this better preserves the nutritional value and health-protective properties of milk, which are diminished by processing

One of the happiest moments in life is when you manage to accomplish a goal you failed in the past. Even if you think you are failing, don’t get discouraged – keep persisting. Small successes are the door to bigger ones, and will stimulate you to set additional goals.

We perceive honey as a health-booster – but is it really that healthy? How much should we eat and when shouldn’t we overdo it? Honey is a common folk remedy for colds, and may help soothe sore throats. But is …