Lifestyle

Sugar substitutes include any sweetener used instead of regular table sugar, or sucrose. Sugar is often one of the first items to be replaced when we are trying to cut back on challenges to a healthy weight and metabolism

One of the happiest moments in life is when you manage to accomplish a goal you failed in the past. Even if you think you are failing, don’t get discouraged – keep persisting. Small successes are the door to bigger ones, and will stimulate you to set additional goals.

When it comes to our immune system, the amount of food we eat has the same value as its quality. The reason being that the larger the amount of food you eat in one meal, the bigger the pressure on …

If you suffer from hair loss, curling hair or even a change in the color of your hair, it’s possible that it isn’t your genetics acting up, but rather the medication you are taking. What medication can cause a problem and what can be done about it?