All About Diabetes +
The Dangers of Tea Bags (and the Best Way to Drink Tea)
Learn about the chemicals hiding in your tea bag and the best ways to drink green tea and other teas for health and weight loss.
10 Ways to Deal With Period Weight Gain
Many women experience weight gain during that time of the month. For some of us, this is almost or even completely unnoticeable. And some of us need clothes that are a full size bigger…or more. But this weight gain isn’t permanent and it doesn’t have to derail your weight and health goals.
Got Sugar Cravings? How to Enjoy Sugar (Part 2 of 2)
In Part 1 we learned 4 truths about sugar. Now that you know these truths, you know that sugar is completely necessary for you: if it’s the right kind of sugar in the right amounts.
Got Sugar Cravings? 4 Truths About Sugar (Part 1 of 2)
The bad news: sugar addiction is now a huge worldwide problem. The good news: you can still indulge your sweet tooth–if you do it right.