You won’t believe how easy it is to make this healthy staple that we all take for granted! It can be enjoyed either cool as a refreshing beverage or warm as a soup. Either way, each cup provides a full serving of vegetables, with plenty of zest.

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  • Preparation Time

    5 minutes + cooling time

  • Cooking Time

    25 minutes

  • Difficulty Rating


  • Health Level


  • Serves



  1. 3 lbs / 1½ kg very ripe tomatoes, cored, chopped
  2. 1¼ cups / 125 g celery stalk with leaves, chopped
  3. ⅓ cup / 50 g white onion, chopped
  4. 2 Tbsp. / 28 ml coconut nectar or organic whole cane juice, or to taste (optional)
  5. Salt or substitute to taste
  6. Ground black pepper to taste
  7. Tabasco sauce to taste


  1. Put all ingredients into a large pot, preferably use stainless steel or iron. Bring to a simmer and cook, uncovered, until mixture is completely soupy, about 25 minutes.
  2. Force mixture through a sieve or cheese cloth. Allow to cool completely.

Store covered and chilled. Will last for about 1 week in the refrigerator.

Serving size: 1 cup / 240 ml

Exchanges per Serving: 1 Carb, 0 Protein, 0 Fat

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