The original Tiger’s milk designed by Adele Davis in the 1970s has undergone many modifications over the years. While it initially included dried milk powder and other versions incorporated supplement-type additives, this one offers the same energizing nutrition based on whole foods. Can be made gluten-free and vegan..

Click to get more Easy, Healthy Recipes

  • Preparation Time

    5 minutes

  • Cooking Time

    5 minutes

  • Difficulty Rating


  • Health Level


Total Shares 0


  1. ½ cup / 120 g Greek yogurt, preferably organic pastured or vegan
  2. 1 cup / 240 ml almond milk, preferably fortified with calcium and vitamins
  3. 1 banana
  4. 1 Tbsp. / 15 ml blackstrap molasses
  5. 1 Tbsp. / 12 g brewer’s yeast
  6. 1 Tbsp. / 8 g wheat germ, unsweetened or gluten-free rolled oats


  1. Blend all igredients together until smooth.

Serving size:2 servings of 1 cup/ 240 ml each

Exchanges per Serving: 2 Carb, ½ Protein, 0 Fat

Wasn't that delicious? Do you want more?

Comments 6

    • Hi, Sharynne. Brewer’s yeast is a source of fairly high-quality non-animal protein, with some B-vitamins, and a tangy/nutty taste that gives Tiger’s Milk it’s characteristic flavor. You can substitute with nutritional yeast or freshly ground chia or hemp seeds.

Leave a Reply