A breakfast favorite or satisfying side dish made to suit your schedule.

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  • Preparation Time

    5-15 minutes
  • Baking Time

    15-45 minutes
  • Difficulty Rating

  • Health Level

  • Serves



  • 2 medium potatoes (each ≈3 inches/7½ cm long), well-scrubbed, cut into ½-inch / 1-cm cubes
    • Keto version: 3 cups of a low-carbohydrate vegetable (e.g., cauliflower, daikon/white radish or turnip)
  • 4 tsp olive oil
  • Herbs and spices of choice, to taste (e.g., garlic, black pepper, paprika, oregano, parsley)


  1. Preheat the oven to 425°F / 220°C.
  2. If you are short on time, place the vegetable cubes on a microwave-safe plate in a single layer. Add a splash of water, cover, and microwave on high for 10 minutes.
  3. Toss the cubes with olive oil and seasoning, place on a baking sheet in a single layer, and bake for 15 minutes (pre-cooked) or 45 minutes (raw), turning every 5-15 minutes to ensure even cooking.
  • Exchanges per Serving: ¼-1 Carb, 1 Fat
  • Serving Size: ½ cup / 120 ml

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Comments 19

    • Hi, Diva. We have many keto-supportive recipes in our collection. Just type “keto” in the search box on the main recipes. Once you get your menu (you get this by clicking on “My Menu” on the website home page), you will see various recipes for your meals – you can click on any of these to see a variety of other keto recipes.

    • Hi, thlust. The Trim Down Club has a few different routes, and one of them is keto. Therefore, there are recipes in our collection to suit various needs. To get a list only of keto recipes, type “keto” in the search box on the “Recipes” home page.
      If you see a non-keto recipe that you want to us, contact me through the comments, and I will provide a way to modify it. For this recipe, you can use three cups of a lower-carbohydrate potato-ish vegetable like cauliflower,, daikon/white radish or even turnip.

  1. Hi, muhlestm. The “1 carb” refers to exchanges, much like those used for diabetics. The following are the approximate nutritional values of exchanes:
    Carb (including starchy vegetables): up to 15 grams of carbohydrates + up to 3 grams of protein
    Protein: up to 7 grams of protein + up to 5 grams of fat
    Fat: up to 5 grams of fat
    Vegetable (non-starchy): up to 5 grams of carbohydrate + up to 2 grams of protein
    Fruit: up to 15 grams of carbohyrates
    Sweet: up to 15 grams of carbohydrates + up to 5 grams of fat

  2. I would really like to eat these potatoes, but from my understanding a potato has around 25 carbs per potato? How is this recipe only 1 carb? I would love to eat them just not sure about the carb intake?


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