A breakfast favorite or satisfying side dish made to suit your schedule.

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  • Preparation Time

    5-15 minutes
  • Baking Time

    15-45 minutes
  • Difficulty Rating

  • Health Level

  • Serves



  • 2 medium potatoes (each ≈3 inches/7½ cm long), well-scrubbed, cut into ½-inch / 1-cm cubes
  • 4 tsp olive oil
  • Herbs and spices of choice, to taste (e.g., garlic, black pepper, paprika, oregano, parsley)


  1. Preheat the oven to 425°F / 220°C.
  2. If you are short on time, place the potato cubes on a microwave-safe plate in a single layer. Add a splash of water, cover, and microwave on high for 10 minutes.
  3. Toss the potato cubes with olive oil and seasoning, place on a baking sheet in a single layer, and bake for 15 minutes (pre-cooked) or 45 minutes (raw), turning every 5-15 minutes to ensure even cooking.
  • Exchanges per Serving: 1 Carb, 1 Fat
  • Serving Size: ½ cup / 120 ml

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Comments 11

  1. Hi, muhlestm. The “1 carb” refers to exchanges, much like those used for diabetics. The following are the approximate nutritional values of exchanes:
    Carb (including starchy vegetables): up to 15 grams of carbohydrates + up to 3 grams of protein
    Protein: up to 7 grams of protein + up to 5 grams of fat
    Fat: up to 5 grams of fat
    Vegetable (non-starchy): up to 5 grams of carbohydrate + up to 2 grams of protein
    Fruit: up to 15 grams of carbohyrates
    Sweet: up to 15 grams of carbohydrates + up to 5 grams of fat

  2. I would really like to eat these potatoes, but from my understanding a potato has around 25 carbs per potato? How is this recipe only 1 carb? I would love to eat them just not sure about the carb intake?


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