A yummy and healthy quick morning treat from one of our Clubmembers.

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  • Preparation Time

      5 minutes
  • Difficulty Rating

  • Health Level

  • Serves

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  1. ½ cup / 120 ml / brewed coffee, preferably organic
  2. ½ cup / 120 ml milk, preferably organic pastured, soy, or almond
  3. 1 banana
  4. 1 tsp. / 2½ g flax or chia seed, freshly ground
  5. 1 tsp. / 2½ g pure cocoa (optional)
  6. Vanilla or almond extract to taste (optional)
  7. Ice to your preference


  1. Throw everything in the blender and blend to your desired consistency.
Serving Size:1 ½ cups / 360 ml Exchanges per Serving: 1 Carb, ⅔ Protein, 1 Fruit

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Comments 9

  1. I love to use plant based Vega protein and greens vanilla flavored for breakfast drink. It has 20 grams of protein, 2 servings of greens, gluten-free, no sugar added and only 110 calories per serving. I like to add a 1 tsp. of organic chia seeds, 1 tsp.of organic milled ground flax seeds, 1 tsp. oat bran with 1/2 cup of 100% pure Aloe Vera juice mixed with one fruit, example an apple, 5-7 ice cubes, and 1 1/12 cups of cold water. It’s easy to drink, refreshing and crumbs up appetite. So I am just getting started with the Trimdownclub and want to make sure I am on the right track with this.

  2. I LOVED this! I love coffee but sometimes coffee doesn’t love me. I had this, put my vanilla protein powder in it w/the flax, eliminated the vanilla extract and it still was great! YUM YUM, definitely a winner for morning pick me ups.

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