Start your day with The Right Stuff: Vitamin A, Banana, and Chia (omega-3!), and more. D-elicious!
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Preparation Time 5-10 minutes
Difficulty Rating 1
- ½ cup / 120 ml milk, preferably organic pastured or protein-fortified almond-based
- 1 banana
- 1 tsp / 5 ml chia seeds, freshly ground
- ¼ cup / 60 ml plain Greek yogurt, preferably organic pastured or coconut-based
- ½ cup / 120 ml spinach
- Put all ingredients in blender and mix until desired consistency, about 15-30 seconds.
2 cups / 480 ml Exchanges per Serving:
2 Carb, 1 Protein, 1 Fruit
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