Articles

Perhaps you are seeking a healthy way to lose weight, and come across an advertisement for just such an opportunity—illustrated by, of all things, a banana. Since calories have always been the standard gauge of a “diet” food, perhaps you would like to know how many are in a banana.

The New Year seems like the perfect time for new beginnings, to set goals, to say, “this is it, this is my year.” Unfortunately, New Years’ resolutions rarely bring the lasting change that you hope for. Here’s how to increase your chances of success.

A common phenomenon: our diet is finally progressing, we’re losing weight – then the holiday season arrives, and all of a sudden we’ve gained 6 lbs. Don’t be discouraged, and don’t postpone your diet until afte New Year’s. Here are …

Eating this one common and tasty fruit before bed could help you get a better night’s sleep! Find out what it is and why it works.