Articles

The keto flu is an array of undesirable symptoms (cramps, headaches, nausea, dizziness, constipation, cramps, tiredness and irritability). Some people may experience them when they first start the keto diet, as they suddenly and almost completely remove carbs from their …

Not sure what to eat on a ketogenic (“keto”) plan? Here’s a helpful reference. Below you’ll find a brief overview of what you can eat on a keto diet. The main principles are as follows: Higher in fat than in …

You should know that there’s often almost no difference between most whole wheat breads and white bread. Here’s an explanation why – and what kind of bread is best for you.

You probably think that bananas are good for you. But the banana is one of nature’s candy bars: wrapped, ready to eat, and full of sugar. That makes bananas bad for you. Or does it?
Time to find out!