Articles

Want to make a change in your life? Find that it gets harder and harder as time passes? The fact is that you need to make the good changes become permanent changes. You can make a temporary change into a lifestyle change in 66 days. Learn more here…

Do you sometimes feel like you can’t control what you eat? Do you sometimes feel that you can’t stop eating? Or do you sometimes eat to punish yourself or others? If so, you may be binge eating, or even have …

Things we love about pomegranates, how to eat a pomegranate without a mess, and our favorite pomegranate recipes.

We’re in a relationship with food and our bodies every single day: the two are powerfully entwined. And if you’ve joined the Trim Down Club, or thinking of joining, you probably wish your relationships with both were a little better. …