Articles

The jury has been out on whether you can be healthy and overweight at the same time, but recent evidence is pointing to “no.” Here’s why, and what it has to do with metabolic syndrome.

Gluten sensitivity vs. celiac disease vs. FODMAP diseases: learn the differences and how it affects your weight loss efforts.

There isn’t much doubt: cooking or preparing your own food saves your weight, your waist-line, your health, and yes, money. Here’s how to make the most of your time in the kitchen.

What happens when YOU decide to get healthier…but your partner is dragging their feet? How to make changes that stick and keep everybody happy.