5 foods
Home › Forums › Nutrition & Diet › 5 foods
Ossie-Sharon 7 years ago |
Hi, QTerry. Yes, naan is definitely allowed, especially if made with the traditional whole grain flour. Like other bread products, 1 ounce is a carbohydrate exchange – click on “Exchange mode” in the toolbar above your finished menu to see how man carbohydrates you are allotted per meal. |
QTerry 7 years ago |
Is Naan allowed on this program and if so how much for a serving? |
eburton 8 years ago |
I like Seafood but I don’t like shrimp and it is always suggested rather than tilapia or salmon. Can I replace shrimp for organic tilapia, salmon or chicken? Is salmon too fattening? |
Ossie-Sharon 8 years ago |
Hi, Meridith. Usually if something is whole, it indicates it – but also the absence of the word “refined” is helpful. What you found sounds great. |
Meredithcari 8 years ago |
How do I know if it’s whole? The ingredients are organic quinoa flour and organic corn flour. Is this a no no? |
Ossie-Sharon 8 years ago |
Hi, Meredith. If they corn is organic and whole, it’s a great choice. |
Meredithcari 8 years ago |
Hi. I’m a little confused. Many gluten free pastas are made with corn. I thought corn was a no no. My menu says gluten free pasta but doesn’t specify what kind. |
Ossie-Sharon 8 years ago |
Hi, beluka. The video discussed artificial or overprocessed versions of popular foods that should be healthy, but have been manipulated into being particularly harmful to your goals. Rather than giving up on them altogether, we encourage better versions in their original, natural forms. Note that the foods discussed in the video are only examples, and many other popular foods have been similarly affected—so it’s good to read labels, be aware of how a food is made, and choose whole foods as much as possible. |
Ossie-Sharon 8 years ago |
Hi, beluka. The video discussed artificial or overprocessed versions of popular foods that should be healthy, but have been manipulated into being particularly harmful to your goals. Rather than giving up on them altogether, we encourage better versions in their original, natural forms. Note that the foods discussed in the video are only examples, and many other popular foods have been similarly affected—so it’s good to read labels, be aware of how a food is made, and choose whole foods as much as possible. |
beluka43 8 years ago |
would like have the list of the 5 foods to avoid |
Ossie-Sharon 8 years ago |
Hi, slimjimima. Bananas are definitely not a no-no – I’m not sure where you might have seen that, but it’s not in the blurb, no worries. We have several articles on the benefits of bananas in our article collection. |
slimjimima 8 years ago |
If, as your blurb claims, bananas are a no-no, why have you suggested I have them on 3 days in the first week? Why are my menus so lacking in variety when I explained that I enjoy eating most foods? Why is there so much food recommended? How can I get my money back???? |
Ossie-Sharon 8 years ago |
Hi, debraeger.The video discussed artificial or overprocessed versions of popular foods that should be healthy, but have been manipulated into being particularly harmful to your goals. Rather than giving up on them altogether, we encourage better versions in their original, natural forms. Note that the foods discussed in the video are only examples, and many other popular foods have been similarly affected—so it’s good to read labels, be aware of how a food is made, and choose whole foods as much as possible. |
debraeger 8 years ago |
What are the 5 foods to avoid?? |
Ossie-Sharon 8 years ago |
Hi, nkeegan. All of that is absolutely fine. Just be sure to get at least 5 total fruit/vegetable servings and 3 total calcium-rich food/beverage servings each day. |
You must be logged in to reply to this topic.