| Topic | Started By | Freshness | |
|---|---|---|---|
| Starting Program Tomorrow Morning | arkantos | 11 years ago | |
| I'm New | jacnit | 11 years ago | |
| Where is MENU HISTORY? | djtillar | 11 years ago | |
| Newby | brenda9662 | 11 years ago | |
| Meal Planner help please | cynthiaf | 11 years ago | |
| cucumber water | LoriB318 | 11 years ago | |
| Just wanted to say "hi" | carolynlash | 11 years ago | |
| Hi Everyone!! | Photolady1953 | 11 years ago | |
| Just Joined (2-8-14) One Question….. | citykitty | 11 years ago | |
| LOOKING FOR DIET BUDDY WHO IS BIG LIKE ME | cascas | 11 years ago | |
| 54 and 100 lbs to lose | BethW | 11 years ago | |
| Getting back on my weight-loss program | melaniezepp | 11 years ago | |
| freezing leftover tuna salad | oreoshe | 11 years ago | |
| New to the site-flavor and nutrition | Yolie74 | 11 years ago | |
| How Many Carbs Should We Eat | teresejk | 11 years ago | |
Diet Water Cooler
Please direct me on how to cancel this program
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What's the proper way to fast especially if your a diabetic
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Cannot get safari on my iphone
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Hi, j140607. Cucumbers are fine to have every day, no worries. If you like fruit, you can use them in place of vegetables by substituting one fruit for each two servings of vegetable. If you're a diabetic, consider going more for the lower sugar items like berries (frozen without added sugar is best) and orange melons - high sugar options like apples, pears, bananas, grapes, and pineapple are find for occasional treats.
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