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Anyone who has tried to diet knows the all-day feeling of hunger that threatens long-term success. Here we explain what foods you should eat and how you should eat them to avoid that slippery slope and protect your health.

You hear all the time that we as a society eat far too much sodium in our diets. You may wonder what the big deal is and why too much sodium can possibly be bad for you. Though you always hear you should reduce your sodium intake, it helps to know exactly why that is.

The maintenance and promotion of optimal cognitive health is not essentially difficult if you follow healthy diet and lifestyle. Always remember that prevention of cognitive problems is way so much better than finding a cure for it!

The human brain is a complex organ. It is responsible for managing just about every process: it is responsible not only for cognitiv and psychological processes, but also for physical processes. The healthier your brain is, the healthier is its functioning