You hear all the time that we as a society eat far too much sodium in our diets. You may wonder what the big deal is and why too much sodium can possibly be bad for you. Though you always hear you should reduce your sodium intake, it helps to know exactly why that is.

By TrimDownClub

Despite a lot of good research extolling the benefits of coffee over the past couple of decades, its unhealthy reputation persists to some degree – but why? What exactly is it about coffee that has people seeing vice rather than virtue?

By TrimDownClub

Food cravings are a normal part of life; once in awhile we’re all ‘in the mood’ for something. Too often however, food cravings can increase just when we need them the least. Here are few tips to Manage Sugar Cravings and Balance Blood Sugar Level.

By TrimDownClub

In 2010, approximately 2.3 million people died worldwide due to excessive consumption of salt. This troubling data was introduced at an American Heart Association conference. Ministries of health are coming out with special programs targeted at reducing the amount of salt in food products, and teaching the public how to reduce the amount of salt.

By TrimDownClub