All About TDC Diet

Ancient Flours are making a comeback as people with wheat intolerance are looking to our ancestors for solutions to their modern dietary problems. Heritage Wheat strains from the Aztecs and Mayans in the west to the Egyptians and the fertile crescent in the middle east are finding their place once again onto the tables of people all over the world.

If you want to know how to eat a mango, the answer is simple. Choose fruit that is a little soft, prepare it by cutting all around the large seed. Select a cutting method that you like, and be careful not to store your cut mangoes too long in the refrigerator.

If there’s one thing we can be sure of in today’s food trends, it’s that there is a market out there for gluten-free foods. Where one once had to search through the city’s hidden health food stores, gluten-free products now line the shelves of standard grocery stores around the world. Gluten-free aisles can be found in major chains, often branching out to include not only ready-made gluten-products but also the unique flours and grains necessary to bake your own gluten-free creations at home.

Question: Is rice gluten-free? Answer: Usually…but it is not always a simple answer—there are things to look for, and all the answers can be found here. Read more to get the low-down on rice and its role in a gluten-free diet.