Common herbs, spices, fruits, and vegetables may support your weight loss efforts and help improve your health and quality of life. You need to get these classic dietary wonders back into your kitchen where they belong!

By TrimDownClub

There is a lot of misinformation out there on “Spot Toning”- it sounds like a miracle solution to all your weight loss and fitness needs. But the facts are quite different from the hype. Learn more about spot toning and what it can, and cannot do for you here.

By TrimDownClub

What is Edamame? Full of things that are great for you, and also full of things that might NOT be so great. Add it to your diet or not? Five Questions to Ask Yourself Before Buying Edamame.

By TrimDownClub

You know you need to give your gluten-free diet a fair chance, and you’re discouraged by the expense of buying ready-made gluten-free can be expensive foods—so jump into do-it-yourself mode! Trim Down Club is here to help with a list of 24 gluten-free flours that can serve as alternatives to wheat. You can find most in major supermarkets, and all of them in health food stores. Let’s get started!

By TrimDownClub