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There is a lot of misinformation out there on “Spot Toning”- it sounds like a miracle solution to all your weight loss and fitness needs. But the facts are quite different from the hype. Learn more about spot toning and what it can, and cannot do for you here.

What is Edamame? Full of things that are great for you, and also full of things that might NOT be so great. Add it to your diet or not? Five Questions to Ask Yourself Before Buying Edamame.

You know you need to give your gluten-free diet a fair chance, and you’re discouraged by the expense of buying ready-made gluten-free can be expensive foods—so jump into do-it-yourself mode! Trim Down Club is here to help with a list of 24 gluten-free flours that can serve as alternatives to wheat. You can find most in major supermarkets, and all of them in health food stores. Let’s get started!

Attention all chocolate lovers: True, chocolate has a lot of calories and fat – but it also has many nutritional benefits. For example, it has been linked in studies to improved mood and energy and to contribute to a healthier heart. It is no accident that chocolate has long been used to provide comfort to both body and soul!