This easy to make recipe is loaded with healthy protein fats and will keep you satiated for many hours KCAL: 480 Protein: 10 Fat: 42 Net Carbs: 7

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  • Preparation Time

    15 minutes
  • Baking Time

    0 minutes
  • Difficulty Rating

  • Health Level

  • Serves



  • Avocado, 4 avocados (632 g)
  • Tuna, canned in oil, 3 oz (87 g)
  • Mayonnaise, 5 tablespoon (70 g)
  • Celery, chopped, 1/3 cup(47 g)
  • Onions, raw, 1 cup (157 g)
  • Parsley, 1 Tablespoon (4 g)
  • Chives, 1 tablespoon (3 g)
  • Dijon Mustard, 1 tablespoon (15 g)
  • Sea salt, 1/3 teaspoon (1 g)
  • Black Pepper, 1/3 tsp (1 g)
  • Olive Oil, 1 tablespoon (15 g)


  1. In a large mixing bowl, combine tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt, and pepper. Stir together until well combined.
  2. . Cut the avocado in half and remove the seed. Then remove about one third of the meat to make a larger cavity. Dollop a few spoonfuls of tuna salad onto each avocado half and serve!

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Comments 34

  1. How can it be alright to substitute one meal exchange for another that is on the list for that meal when the Kcalories, Fat. Proteins and Carbs are not the same as that day’s meal calls for. Doesn’t that make the total daily K calories, Protein, Fat and Carbohydrate count incorrec?

  2. I was just wondering about the portion of the tuna. Is this correct, that 1/2 can of tuna is mixed with 5 tbsp. of mayo and the other ingredients – and is to spread over 8 avocado halves, which is then 4 servings? It seems that protein is kind of small for a serving of 4, and that is a lot of mayo.

  3. Hi I HAVE BEEN LOOKING AT the Keto diet I don’t whether it will suit me I am Gluten Intolerant and have type 2 diabetes and I am On warfarin I need to lose weight to have knee replacement surgery and I HAVE LIMITED MOBILITY AFTER A STROKE. HELP

    • Hi, suepreater. Our keto plan is gluten-free, so no worries there. Further, it is particularly fitting for type 2 diabetes, as it is very low in carbohydrates. With regard to warfarin, as long as you keep your intake of deep green leafy vegetables steady, your physician can ensure your does is suitable for you.

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