Spinach is the perfect vegetable for keto dieters. It loaded with potassium magnesium and vitamins. Add it to your scrambled eggs.

Kcal: 600 Proteins: 35 Fat: 50 Net Carbs: 4

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  • Preparation Time

    5 minutes
  • Baking Time

    0 minutes
  • Difficulty Rating

  • Health Level

  • Serves



  • Raw Egg, 3 egg (129 g)
  • Butter, No Salt, 2 tablespoon (28 g)
  • Baby Spinach, 2 cups (58 g)
  • Table salt, 1/3 teaspoon (1 g)
  • Black Pepper, 1/3 teaspoon (1 g)
  • Cheddar Cheese, 2 oz (57 g)
  • Parmesan Cheese, 2 tablespoon (10 g)


  1. In a bowl, beat together the eggs, salt and pepper until blended.
  2. Melt the butter in a frypan then reduce the heat to low and add the beaten eggs, stirring for 2 minutes.
  3. Add the spinach and cheeses, and cook for 2-3 minutes more, stirring.

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Comments 44

    • Hi, noahbaby. We recommend eating in the morning shortly after awakening, and before starting the rest of your day, then a few days later in the middle of your day, a similar number of hours later in the evening, with a snack somewhere in-between, of after dinner, but at least an hour before retiring for the night.

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