The popular and official winter celebrations drink! Without the alcohol the kids will enjoy it as much as the adults, so you can make one for the whole family!

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  • Preparation Time

    3 hours

  • Cooking Time

    75 minutes

  • Serves



  1. 4 cups / 960 ml organic almond or organic grass-fed or vegan milk
  2. 6 eggs, omega-3 or grass-fed eggs or
    • ½ cup / 60 g organic fat-free egg substitute
    • or 3 Tbsp. / 23 g tapioca starch plus ¾ cup water
  3. 1½ tsp. / 7½ ml organic canola oil mixed with 1½ tsp. / 5 g rice or tapioca starch
  4. 4 Tbsp. / 50 g xylitol
  5. 1½ tsp. / 7.5 ml vanilla extract
  6. ⅛ tsp. / 0.7 g nutmeg
  7. 1½ tsp. / 7½ ml rum extract (optional)


  1. In a large bowl, beat eggs or starch+water until foamy, thick, and smooth. Set aside.
  2. Add sweetener and combine until completely dissolved.
  3. In a different bowl, add the milk, nutmeg, and vanilla and rum extracts. Whisk quickly until foam froths on top.
  4. Pour into small pot or milk pan. Heat and stir constantly over medium high heat until liquid thickens a bit, but does not boil
  5. Temper the eggs/tapioca replacer by slowly adding the hot milk mixture into the bowl, whisking constantly. Pour the mixture back into the saucepan.
  6. Add the oil-starch mixture. Stir over medium high heat, stirring constantly for a few minutes until liquid thickens to desired consistency and flour and eggs/tapioca replacer have been cooked.
  7. Chill for 3 hours and serve. Dilute with milk as desired.

Serving Size: ½ cup

Exchanges per Serving: ½ Carb, ½ Protein, 0 Fat

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