An easy low-carb, gluten-free, high-antioxidant option for a delicious pizza meal. Gluten-free, low-carb, Paleo, and keto-friendly.

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  • Preparation Time

    10 minutes
  • Baking Time

      20 minutes
  • Difficulty Rating

  • Health Level

  • Serves



  1. 2 cups / 200 g cauliflower, grated
  2. 1 cup / 96 g mozzarella cheese*, grated
  3. 3 cloves fresh garlic or:
    • 1 tsp. / 3 g garlic powder
  4. 2 Tbsp. / 4½ g fresh Italian herbs (basil, oregano, marjoram, rosemary, thyme) or:
    • 1 Tbsp. / 4½ g Italian seasoning
  5. 1 large egg**
  6. Salt or substitute to taste
  7. 2 tsp. / 10 ml olive oil
  For maximum health value, consider the following ingredient upgrades: * Organic pastured cheese ** Organic omega-3 or pastured egg


  1. Preheat oven to 375°F/180°C. Spray pizza pan with olive oil.
  2. Mix all ingredients together in a bowl.
  3. Pour mixture onto pizza pan sprayed with olive oil.
  4. Form into a circle, lightly spray top of crust with cooking spray
  5. Bake for 15-20 minutes at 375°F/180°C.
  6. Remove crust from oven, add toppings and broil for about 5 minutes, or until any added cheese is melted.
Suggested toppings:
  • All natural tomato sauce; mix with tomato paste for thicker sauce (½ cup = 1 vegetable exchange)
  • Low moisture mozzarella or Parmesan cheese (1 oz / 30 g = 1 protein exchange)
  • Olives (5 =-10 1 fat exchange), spinach (free)
  Serving Size: ¼ recipe Exchanges per Serving: 1 Protein, 1 Fat

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Comments 17

    • Hi, Tlabois. If you use the personal version of the Menu Planner application (access it by clicking on the “My Food Choices” icon in the toolbar above your current menu), you will see some of our recipes in the “Recipes” subcategory of each major food group. For newer recipes that have not yet been added into the system, you can use them to substitute for the main ingredient in your meal. You can also match up the exchanges visible at the end of each recipe and when you click on “Exchange mode” in the toolbar above your menu. It doesn’t need to be a perfect match to work.

  1. Hi, Karona. You definitely can do this with broccoli. You can also make it with zucchini, but you will need to add 1/4 cup (1 oz) almond flour. Pizza crusts can also be made from sweet potato, but that would be a very different recipe, based on much more flour.

  2. Hi, please4pls. We use an exchange system (see the values for this recipe above), so that it can fit into your daily menus. We are currently working on a traditional “Nutrition Facts” information system. Stay tuned…

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