Little fuss, little guilt, big delight.

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  • Preparation Time

    45 minutes
  • Baking Time

    45 minutes
  • Difficulty Rating

    1
  • Health Level

    4
  • Serves

    4

Ingredients

  1. 2 eggs, preferably organic omega-3 or pastured
  2. 2 cups / 460 ml whole milk, preferably pastured
  3. ¼ cup / 80 ml whole cane or coconut sugar
  4. 1 tsp / 5 ml vanilla extract
  5. ½ tsp / 2½ ml ground nutmeg

Instructions

  1. Preheat oven to 350°F / 180°C.  Boil 2 cups / 460 ml water.
  2. In a 2 quart/liter bowl, whisk together the first four ingredients until smooth.
  3. Divide mixture between 4 ramekins (custard cups) or pour into a 1-quart/liter glass or porcelain baking dish.
  4. Sprinkle top(s) with nutmeg.
  5. Pour boiling water into  2-quart/liter baking pan, and place ramekins or baking dish inside, being careful not to allow any water to mix with the custard batter.
  6. Bake for 40-45 minutes until custard is just set.
  7. Remove ramekins from the water, and allow to cool, about 30 minutes.

Serving size:½ cup / 120 ml

Exchanges per Serving: : ¼ Carb, 1 Protein


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