Articles

Is microwaving food bad for you? You may be surprised to learn that it actually helps retain vitamins! Learn more about healthy microwaving.

We love chocolate on Valentine’s Day — and every day! even better, recent studies show a wealth of health benefits of eating chocolate.

Think the Chinese diet is all about fried rice and fortune cookies? Think again. Traditional Chinese cuisine is all about balance and healthy eating.

Zucchini chips are one of the Trim Down Club’s most popular recipes, and with good reason. See why these satisfying snacks are so good for you!