Articles

Eating slowly is of the utmost importance in healthy weight management: when we eat slowly, the brain has time to get the signal that we’re full, and we can avoid overeating.

If you suffer from hair loss, curling hair or even a change in the color of your hair, it’s possible that it isn’t your genetics acting up, but rather the medication you are taking. What medication can cause a problem and what can be done about it?

What is SWG? What are the benefits? Why should you make the switch? We answer all of these questions and more.

A good diet doesn’t necessarily require having a calculator close by, and doesn’t disappear the day it ends. You want to know how much to eat? Look at your hand What diet suits me? What should I eat and how …